PART ONE

PART TWO

PART THREE

PART TWO OF THE

HolyMama Home Retreat

Follow the above video any time that suits you –– even in the midst of a busy day and a messy house. All you need is a mat. A regular yoga practice can work wonders. Deep stillness is more important now than ever before. Yoga helps us slow down the breath to create a sense of timelessness and spaciousness.