Your Sanctuary of Renewal
Me-Time for Busy Mums
No Time for Yourself? Craving a Retreat but Getting Away Seems Impossible?
Many women put work or family first.
They serve until they are burnt out, all in the name of being committed or caring.
On the surface, it seems like a good thing, but here’s the truth: When we put ourselves last, everyone loses out.
Because without your wellness ... nobody is well!
No one benefits when women sacrifice our well-being –– and often our sanity –– in the name of benefiting our families, jobs or careers. This is because women are at the core of our communities.
We are the “glue” that holds families, social relationships and often, corporate success, together. This is why it is so important to honour and care for ourselves.
We Cannot Give from an Empty Cup
Women must fill our cups regularly in order to give to others. So whether you are a mother or a woman caught up in the hamster wheel of busyness, when you take care of yourself it has positive effects on all those whose lives you touch.
Studies show that the more we are able to take care of ourselves, the better we are able to handle stress.
The more we honour ourselves and care for ourselves, the more resilient we are in challenging times.
Your Resource for Guilt-Free ‘Me-Time.’
Your cup needs to be overflowing, so you can give freely to the loved ones in your life.
We’ve created HolyMama Hub to provide you with simple, easy to implement support, so that you have what it takes to relax and tap into your power, inspiration and energy in a matter of minutes.
HolyMamaHub is an Online Membership that brings you inspiring content so you can quickly refill your cup and nourish yourself –– whenever you need it.
Yes! I want to fill my own cup without guilt!
"I’m ready to reclaim some personal space so that I can show up recharged in every area of my life."
Speed Gets Trapped in Your Body
Did you know that speed can get trapped in your body’s connective tissues and nerves? In today’s culture of stress, it’s near impossible not to get caught up in the speed vortex.
Speed is highly addictive.
When we never slow down we don’t give our parasympathetic nervous system (the ‘rest and digest’ function) a chance to do its work. Once our bodies become addicted to this speed we become easily distracted and are far less grounded.
Deep stillness is the solution.
And it’s more important now than ever before. Yoga is a powerful way to access that deep stillness. It helps us slow down the breath to create a sense of timelessness and spaciousness.
Here’s How to Get What You Need…
Without Wasting Time or Money
At HolyMama Hub you can reset your world. Our content, created specifically for mothers and busy working women, fully supports you - and this in turn supports your loved ones and immediate environment.
Many of us yearn to feel the way we once did before becoming a mother or taking on a job with crazy hours.
It’s typical to lose sight and sense of your own ‘self’ when you are overwhelmed and over-giving.
Be Bathed in our Retreat-Inspired LoveField
The HolyMama LoveField is one of the primary experiences of coming on a HolyMama retreat.
It is an intention we set and the space we create.
Think of it like being immersed in an environment where the love hormone, oxytocin flows and the relaxation response is activated.
Research on the female brain shows that when women are in this state we are more receptive, social, loving and creative.
At HolyMama Hub, you come first. Whether you are a busy mum or a busy career woman –– or both!
This is your in-home sanctuary, at your fingertips, whenever you need it.
When You are a Part of the Hub You Can Count On…
- Simple Tips to Reduce Overwhelm
- Self-Care Tools and Resources to Boost your Vitality
- Prompts to look after you (so that you can give more abundantly to others)
- Easy-to-Follow Techniques to slow down instantly and release any trauma trapped in your body, connective tissues and nervous system
- Freedom from Mom-Guilt or Working-Life Guilt
- Easy ways to activate your Relaxation Response –– and prevent chronic stress
- Connection with women who are aligned with you
- Inspiration so you can breathe life back into your creative potential
- Safe, Sacred Space that gives you permission to reclaim personal time without guilt
- Nurturing support in just a few minutes a day –– no matter how busy you are
- The Tools to re-engage your true inner guidance and bring more sacredness to your daily life
Our Wellness Content Supports YOU
in Filling Your Cup without Taking Your Time
HolyMama Hub suits your personal needs. It’s adaptable and flexible to how your day and week are looking. The programme is specifically designed to suit different lifestyles and needs, especially those of busy women.
We've been running this membership for over 2 years. By joining now you get access to our archive of over 100 on-demand wellness videos. This means you can practice however you choose, related to your time, mood and energy levels. All content is themed and easy to find.
[VIDEO] Yoga Home Practice Led by Our Best Teachers
Themed Yoga videos for busy women from our favourite HolyMama retreat teachers. Filmed in stunning locations to bring recharging energy into your home, videos are under 30 minutes so it’s quick, easy, convenient and renewing.
- Whether you attend a regular yoga class or don't have any time to go to class this is your yoga sanctuary.
- It’s a great start for those not used to self-practice and it gives more structure and confidence for those used to self-practising.
[VIDEO] Quick Delicious Meal Ideas for Busy Bodies
Our amazing HolyMama chefs share their secrets and magic recipes so that you have quick and nourishing meals for yourself and everyone in the family.
- Professionally and beautifully filmed
- List of ingredients
- Cooking demos anyone can follow
- Delicious and healthy recipes chosen for their ease
[LIVE SUPPORT] Virtual Women’s Gathering
Sisterhood connection via women's circles led by HolyMama Founder, Claudia Spahr.
- Safe and sacred container for women to come together in sisterhood and mutual support
- Rituals and moon cycles, intuitive coaching, mentorship
- Your questions answered, connection with like-minded women
- Personal activation in a safe container for transformation and growth
[AUDIO] Short Guided Visualisations and Intuitive Tools You Can Use Anywhere
Guided Meditations and Visualisations to bring you to that calm and connected space. Tools to get you in touch with your Inner Guidance and bring Sacredness to your daily life.
- Easy, and convenient meditations to listen to at home or on a crowded bus or train
- Renewing and relaxing, sealed with SVH - Serenity Vibration Healing® and using techniques such as QLR - Quantum Level Reprogramming® to release you from limiting beliefs, imprints and other blocks holding you back from living a full and happy life
- Empath tools like chakra clearing, grounding, moon rituals, ceremonies, sacred crafts and activations
[ONLINE - ANY TIME] Community Support
- Community support and networking opportunities via our Facebook Group.
- Build your personal and professional contacts and accelerate your personal growth
- Find support and understanding from like-minded women going through similar issues to yourself
- Connect with women you relate to
- Get feedback on your struggles
- Celebrate your wins and find the space to integrate the themes
[BONUS] Wise Women, Elders, Leaders and Experts on the Hot Seat
- Guest Presenters who will bring their expertise to our group.
- Support personal growth
- Inspiration from wise women and thought leaders
- Curated deep dives into themes like relationship, creativity, energy, sexuality...
All this content is here to support you, so you can take advantage of as much or as little as you need without feeling like you need to do everything. There's no right or wrong way to make the most of this support.
“I believe that Mental and Physical Health are the New Currency. Well-being and Wellness are Key to us Thriving.” – Claudia Spahr
Yes! I want to fill my own cup without guilt!
“Give me fast and simple tools on how to recharge and reset within minutes.”
"I admire you Claudia for the work you and your team do. I got so much energy and support from you. You make this world better. You have made my life better. Thank you."
Anna Wiklund
Why Yoga and Meditation? …Here’s Why:
EMOTIONAL WELLBEING
- Enhances self-esteem
- Improves mood
- Increases emotional intelligence
- Lessens anxiety and fear
- Relieves Stress
- Boosts optimism
- Increases patience and compassion
PHYSICAL WELLBEING
- Increases longevity
- Improves energy levels
- Lessens inflammatory issues and prevents disease
- Fine-tunes breathing
- Enhances heart-function
- Reduces blood pressure
- Lessens menstrual symptoms, premenstrual and menopausal symptoms
MENTAL WELLBEING
- Improves memory and learning capacity
- Increases ability to concentrate and focus
- Boosts creativity
- Fine-tunes cognitive skills and increases brain function
- Supports decision-making faculties
- Enhances problem-solving and ability to function under stress
See Yourself Glowing, Healthy and Happy
Imagine what's possible when you CAN find the time in your day for self-care, for stress reduction, for making small easy shifts into a more balanced and calm daily life experience …
Imagine how your greater peace of mind and calm will impact your relationships, your productivity … your health!
I guarantee that within the first few months of your HolyMama Hub membership you will see a huge difference in your energy levels and sense of calm.
And it’s almost effortless. This support works for YOU, rather than you working for it.
YOUR INVESTMENT
I want to be sure that any woman who wants to be a part of our Hub can have access. That’s why I have committed to keeping the investment as low as possible. Money shouldn’t be a barrier to personal well-being.
Your Investment Helps Women and Children in Crisis
When you join 15% of your payment goes to support women and children around the world (see examples at the end of this page). HolyMamaLove also subsidises retreats for victim survivors of domestic violence.
HolyMama Hub
Annual Membership- Join HolyMama Hub and Enjoy the Benefits at this Special Price!
- Access to our archives of yoga classes, cooking classes, guided meditations and masterclasses with guest experts
- €7 Donation to Charitable Fund
* Please note that this special price is only available for a limited time.
When you join now, your yearly price remains the same as long as you maintain your membership.
No-Questions-Asked Cancellation
My personal guarantee is that you can cancel your membership any time you like - no questions asked.
No-Obligation Trial
If HolyMama Hub doesn’t fulfil your expectations within the first two weeks we’ll refund you immediately, no questions asked.
“It’s nice to see my old self come back.
HolyMama has made ‘me’ be ‘me’ again.
I hadn’t been ‘me’ for a long time.” –– Bianca
My daughter has been delighting in telling all her friends about her retreat adventures. Her headteacher has asked me to help source someone to come in to teach yoga as part of the physical education programme. Your work reaches so many people. Both on the retreat but also outside.” –– Laura Salter
About HolyMama and it’s Founder, Claudia Spahr
I have been personally coaching women and leading retreats for over a decade. I’ve worked with thousands of women and have seen the positive effects of being supported on retreat.
Now I want to bring this practice into the home in a simple and direct way via our virtual community.
I'm a divorced mother of three young children who all have different needs and demands, and I'm also a busy working woman. Without creating space for myself I can become run down and impatient. This serves nothing and no one … least of all those I love!
HolyMama Hub is part of the global shift to restore more balance on the planet. It starts with us. It starts with honouring Ourselves.
HolyMama Hub is a unique offering based on over a decade of experience and observations of how women transform on retreat and return to feeling more whole again.
I wanted to replicate this experience so that when women go home they can tap into the same spaciousness they had on the retreat. This then aligns them to feel how they felt on the retreat. And it opens up so many possibilities for them.
HolyMama Hub brings you the Wisdom of the Ages adapted to fit our modern-day needs and lifestyle.
Thousands of women have been using the HolyMama tools on our retreats to overcome stress, boost their energy and create space for self-care – quickly and confidently.
“I’m Ready for Guilt-Free Peace of Mind and a Little More Me-Time!”
“Women are so precious in our culture, we would
put our bodies on the line to protect them.”
Matiu te Huki, Maori Wisdom Keeper
“Women are the fabric holding it all together. We are at the centre of our families and communities, forming the backbone of society, because everyone turns to the mother. When we nurture the mother, she can give from her overflow and nurture others. When we heal the mothers, we heal the planet.”
– Claudia Spahr, Founder
FREQUENTLY ASKED QUESTIONS
What are the themes explored in the Hub
We have journeyed through these themes since we started the Hub membership and you have access to all of the following:
Creating Soulful Spaces, Loving Kindness, Self Nourishment, Forgiveness, Pleasure and Sexuality, Unity, Grace, Family Healing, New Start, Simplify, Calm, Acceptance, Strength, Cycles and Rhythms, Personal Potential, Creativity, Releasing Tension, Shifting the Energy, Ceremony, Ground and Centre, The Blessings of Balance, Inner Sanctuary, We Are Forces of Nature, Gaia Embodiment and Moon Cycles: Follicular, Ovulation, Luteal and Menstrual via yoga, nutrition and meditation
When is new content for HolyMama Hub released?
New themes and content are released throughout the year. With this membership to have access to our themed archives of over 100 videos. The moment you sign up you can access the on-demand videos. The Hub is an archive of resources for you to access whenever you feel the need.
How long are the videos?
Yoga video 15 - 30 minutes
Food demo 5- 15 minutes
Guided meditation 5-10 minutes
Intro to theme from Claudia 2-3 minutes
Mentor/Expert deep-dive into them 15-25 minutes
Are any of the videos compulsory?
None of the content is compulsory. HolyMama Hub is designed to suit a busy lifestyle. This is an offering for you to access as it fits your needs.
How long is the commitment?
Hub membership lasts for one year and then you are invited to renew it, if you choose. If our on-going support does not fulfil your expectations in the first two weeks of joining, we will refund you immediately, no questions asked.
What is your refund policy?
There is a no-obligation two week trial period. You get your money back within the first two weeks, if you’re not happy. No questions asked.
How do I access the videos?
Once you sign up, you will be sent an email with a link to the Hub page. From there you can create your unique password. If you have any technical difficulties, need help with payment options or have any other questions, please contact us on admin@holymama.info
JOIN HOLYMAMA HUB
I want to be sure that any woman who wants to be a part of our Hub can have access. That’s why I have committed to keeping the investment as low as possible. Money shouldn’t be a barrier to personal well-being.
Your Investment Helps Women and Children in Crisis
When you join part of your payment goes to support women and children around the world. These are examples of causes we have supported: Bumi Sehat Birthing Centre, Mumzy's Children's Relief Foundation and Heart of the Girl. See more of our charitable partnerships.
HolyMama Hub
Annual Membership- Join HolyMama Hub and Enjoy the Benefits at this Special Price!
- Access to our archives of yoga classes, cooking classes, guided meditations and masterclasses with guest experts
- €7 Donation to Charitable Fund
* Please note that this special price is only available for a limited time.
When you join now, your yearly subscription remains the same as long as you maintain your membership.
"Coming on a HolyMama retreat exceeded my expectations. It was the perfect balance of family time and me-time. It reminded me of the importance to eat a little better and taking time to look after ourselves.The food was fantastic and inventive and our kids enjoyed eating new healthy food. When is the cookbook coming out?!"
- Hannah Merrey
“I feel relaxed and strong. HolyMama has given me a renewed sense of dedication to myself, my health, my well-being.” –– Jeanine Eichen