As mothers and nurturers we are used to putting others first.

We serve until we are burnt out, all in the name of being committed or caring.

On the surface, it seems like a good thing, but here’s the truth: When we put ourselves last, everyone loses out.

Because without our wellness ... nobody is well!

No one benefits when we sacrifice our well-being –– and often our sanity –– in the name of benefiting others.

In these challenging times it is even more important to care for ourselves. Now, more than ever we need to stay centred and grounded.